5 Easy Fixes for Snoring

3. Change Your Pillows.

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring.

Always choose a pillow that is firm and elevated several inches off of your bed. This will help tremendously to reduce the strain on your airways so that you do not feel constricted when you breathe. Implementing this technique will result in a much more comfortable night of rest and minimal snoring.