5 Easy Fixes for Snoring
November 13, 2014
Health Wealth
5. Avoid Alcohol.
In order to reduce snoring, do not drink alcohol during the 4 to 5 hours before you go to sleep.
Alcohol has a sedative effect and will make your throat muscles relax too much when you sleep. This can contribute to snoring, even if you do not normally have a tendency to snore.
