7 Tips To Sciatica Pain Relief

3. Massage and acupuncture

Muscle tension and painful nerve inflammation is reduced by massaging the muscles on the buttocks and back of legs. Massage helps by promoting blood circulation, which in turn eases sciatic nerve tenderness and any built up tension.

Even traditional Chinese acupuncture works wonders at providing sciatic pain relief. It helps ease pain and inflammation caused by sciatica by encouraging blood flow and circulation to the lower back, backs of legs and buttocks.