7 Tips To Sciatica Pain Relief

5. Stretching and physical therapy

Doing yoga proves beneficial if you suffer from sciatica as the stretching here helps loosen up tight muscles. This stretching helps promote flexibility in the body to ease sciatica, improve lower back support and improve your body’s core strength. This way less pressure is placed on the back of the legs where your sciatica resides.

Similarly, physical therapy with massage helps loosen tense muscles, encourage blood flow and also promotes better motion and flexibility in the body. Your therapist also prescribes specific exercises and postures which help reduce chronic sciatic nerve pain.