5 Weight loss after pregnancy exercises
December 30, 2014
Excercise Fitness
2. Deep Belly Breathing While Contracting Abdominal Muscles.This is an easy exercise that can be done almost immediately after giving birth. This weigh loss after pregnancy exercise helps relax muscles and begins the process of steadily strengthening and toning the abdominal muscles and belly. 1. Sit upright and take deep breaths, taking air from your diaphragm upward. 2. Tightly contract and hold your abdominal muscles or midsection tight as you inhale, and then relax while exhaling.
3. Slowly increase the contracting and holding time of your abs as you get better with this exercise.
—- Advertisement —-
