5 Weight loss after pregnancy exercises
December 30, 2014
Excercise Fitness
5. Move It Diet plays an important part in getting your old body back, but it is also only one part of the program. Incorporating strength training and aerobic exercises right after pregnancy will burn a lot of calories plus it will keep your bones and muscles strong. Taking care of your baby all day long is itself a pretty good workout, but you will still need to add some strength trainings.
Try using light weights, or even a pair of soup cans as resistance and get your heart rate up by doing some light aerobics.
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