10 Daily Activities That May be Hurting Your Back

10. You hold a grudge.

To err is human as is to feel back pains; to forgive and feel the soothing release of letting go is divine. When a study was performed by the Duke University Medical Center on men and women suffering from chronic bac pains, they found that those people with a tendency towards forgiveness experienced the added benefits of less resentment and anger, little depression and virtually no back pains and aches.

“It is our emotions and thoughts that dictate the intensity, duration and recovery of our pain signals”, says James W. Carson PhD.

The Remedy: The path to forgiveness must be walked regularly, every time you feel angry or resentful actually. Try this easy path back to your normal happy charming self and keep your blue skies clear of negativity. Step 1: Envision someone you love, and bless them in your mind with all the sunshine, happiness, security and peace you can. Repeat this for yourself and then for someone you may only casually know. Finally, bring down the sunshine on someone you may normally have nothing but negative feelings for. The change is within you

Ultimately, it is within you to find relief from this life’s aching pains that can plague us. I hope this article may help you to find the key to open a world of painless physical activity. Good health and a long life to you.

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