10 Daily Activities That May be Hurting Your Back

7. You love high heels.

People who favor high-heels or flip flops can be doing a number on their back. Both these types of footwear can lead to instability in your feet that can translate into your back. High heels force you into a more fashionable posture but cause you to arch your back; this puts a lot of strain on your back muscles. Strapless shoes offer very little stability causing your feet to swing side-to-side, this makes for an uneven distribution of weight which can also lead to back trouble.

The Remedy: There is no need to give up on fashionable footwear. Just remember to avoid walking long distances in unstable shoes. When commuting wear something comfy like sneakers; consider adding some inserts to uncomfortable shoes.

Lightweight flexible shoes decreased the discomfort of back pain sufferers by 80 percent in a year, according to a test by the Lehigh University.

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