10 Daily Activities That May be Hurting Your Back
February 21, 2015
Health Wealth
4. You skip the gym.
You want to get away from back pains; simply get moving. Studies have shown that physical activity is drastically reduced at the onset of serious back pain; this is too bad, because it’s physical activity that will bring about the remedy to the condition.
The Remedy: It is a simple fact that MOST back pain sufferers would benefit from a bit more exercise; a brisk walk through the park eases the stiffness of the joints and muscles. Spine surgeon Raj Rao, MD, recommends stretching the hips and hamstrings to ease back tension.
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