10 Daily Activities That May be Hurting Your Back

Back pain is no joke; more people have been sent to the doctor for chronic back pain than any other medical condition with the possible exception of the common cold. Back pain is the fifth reason for hospitalization and the third reason people undergo surgery. Well over half the population claim, that pain in the lower back regularly disrupts daily routines from sleeping to sex. A serious pain in the… back

Back pains can be caused by anything from bad posture to genetic conditions; this means that there are an equal number of non-invasive remedies, says Todd Sinett, a licensed chiropractor and co-author of the book “The Truth about Back Pain”. “Back pain is rarely one debilitating condition, but a combination of several conditions manifesting themselves in severe discomfort”, says Todd. As it turns out, many of the most innocuous daily activities can have a seriously negative impact on your back over time.

Here, the top 10 mistakes that may be causing your aches—and how to correct them for good:

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